Food: eat quick, easy and cheap: 9 ways to save like a student and eat like a star

burger-pizza

Sean Collins knows how easy it is to pick up a burger or slice of pizza instead of cooking: the head chef at Pazzo Ristorante and Stratford Chefs School instructor was once an architecture and engineering student. “All I have to do is look at the nutrition information of processed foods to remind myself why I avoid it.” Here’s how students can, too.

In The Kitchen

Start simple:

Rock-star chefs have made cooking took cool. “But the Food Network has raised the expectations for beginning cooks to ridiculous, unattainable levels,” says Evelyn Raab, author of the Clueless in the Kitchen cookbook. Follow simple recipes to make a few favourites well–eggs, rice, pasta – before getting fancy.

Aim for quality, not complexity:

Whether he’s cooking at home or at the restaurant, Collins uses no more than five or six ingredients. “It’s the quality of the ingredients that counts.”

Make extra:

Leftovers protect your wallet from takeout and your willpower against anything deep-fried (the frosh 15 weight gain is no myth). Simmer big pots of chili, soup, stew or curries to refrigerate and eat all week – or freeze portions to defrost later. Turn today’s supermarket rotisserie chicken into tomorrow’s sandwich, soup, wrap or casserole.

Don’t cook at all:

salad

Raab suggests making a meal of salad. Toss prepped greens with olives, cheese, canned chickpeas, diced tomatoes, peppers, shredded carrots and a sprinkle of nuts or seeds. Warm up some bread and. you’re eating in minutes. “You’ll also save lots and eat way better with your own vinaigrette,” says Collins. “Whisk a little less than 3 parts oil into 1 part vinegar.” Add salt and pepper and experiment by adding pinches of spices, honey, maple syrup, fresh garlic, Dijon, or whatever you like.

Mix cooking with socializing:

Dinner solo is boring. Dinner with friends, where you cook together or bring dishes to share, turns eating into an occasion. University of King’s College student Brendan Sangster grocery shops with pals to get new ideas. “Anything to do with housekeeping is way more fun if you make a party out of it.”

In The Supermarket

Steer clear of processed foods:

“Every time someone else does something to your ingredients–like slicing mushrooms or shredding cheese–it adds another layer of cost,” says Raab. Same goes for single servings: a huge bag of quick oats costs the same as six one-serving oatmeal packets.

Buy in bulk, share among many:

Buying in bulk is a great option when you split 20 pounds of rice or flour with friends. But it’s a waste of cash if it’s you against a 10-pound sack of potatoes.

Raid the clearance rack:

Meat may be reduced the day before its best-before date. Eat the same day or freeze it. Raab sees supermarkets marking down perfectly edible over-ripe produce to clear shelves for new stock. “A spotty banana is just a banana bread waiting to be born. Wrinkled peppers or squishy tomatoes are begging to be turned into spaghetti sauce.”

Be a weekday vegetarian:

weekly-vegetarian

Meatless meals are better for the planet, your waistline and your wallet. McGill student Avital Oretsky lived off $25 a week by sharing shopping and cooking with roommates. “We ate vegetarian and had diets rich in fresh vegetables, legumes, whole grains and homemade sauces.”

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How to eat healthy and do exercises

These days, there are many articles come out with the idea of people who succeed in building good body. As an illustration, Cindy Tarantino is one of the people who had lost 90 pounds thanks to work out on cycling bike and eat healthy. Apart from doing exercises on fitness indoor cycling bike, what are the other factors which help you get a healthy body?

There are a lot of ways that people could use to burn the calories which result in fit body. They included going on healthy diet, working out every day or setting the goal to shape your body efficiently.

EATING HEALTHY DIET

foodKnowing that eating healthy food can help preventing many diseases in the future such as obesity, heart disease and diabetes.

You should avoid these following food:

Sugar: it is the most common ingredient which absolutely add more fat to your body. In addition, eating so much sugar can cause the obesity and cardiovascular disease in the future.
Food made from grains: avoid eating bread and pasta because these types food bring more carbohydrates which contains in the body

On the other hand, there are also natural food which is great for health.

Eggs: eggs have a lot of nutrition among a large number of food. One egg contains both the white and the yolk. The part which is healthy and nutrient is the yolk. Also, eating eggs provides the omega-3 which is good for health.
Meat: chicken and beef for instant. Meat which is taken from the animals is natural and good.
Vegetables: people who want to lose weight also encouraged to eat more vegetables. So let’s eat more vegetables every day and drink fruit in variety.

WORKOUT EVERYDAYworkout

To have a shape body, two things that come up in mind first is to eat healthy and do a great number of exercises. Exercises burn calories in the body and also build up strong muscle which benefits effectively in losing your weight.

Knowing the need of exercises, a well-known company named Schwinn Fitness also produce many generations of both indoor and outdoor bikes to suit each target users. Moreover, Schwinn IC2 is one of the well-qualified and effective bikes which can support you in the whole fitness process. Users can lose a great amount of weight approximately 1200 calories if they workout everyday with this machine. You can check out for some detailed reviews of Schwinn IC2 at this link http://exercisebikesexpert.com/schwinn-ic2-indoor-cycling-exercise-bike-reviews/

SET UP AN IDEAL PLAN FOR FITNESS PROCESS

Some people choose to write down all the food that they have eaten in the whole day to know how many calories they consume in the body. As the result, these people seem to lose weight easier because they can reduce the amount of calories after checking their food diaries.

The best recommendation is that you should go to the gym 3-4 times a week and do a lot of types such as lift weights, stretch and warm up.

Lift weight: this will help reducing calories in the body but still keep you feel healthy and strong.
Try some basic cardio exercises for example jogging, running or walking will effectively help.