4 Amazing Benefits of Yoga

yoga

Everybody spends time going to the gym or doing some common exercises at home. So why don’t think about practicing yoga to get a healthy lifestyle. Yoga allows to increase the flexibility and reduce stress after working-hard. To illustrate, practitioners can twist their body into pretzel shapes and experience the sense of peace.

These tasks can be done everywhere include in the kitchen, bedroom or living room. Besides, this articles will list out five reasons to show off your yoga skills. There are also appropriate pose recommended for each benefit.

Increase the Imumunity

Some researchers from the Norwegian show that practicing yoga regularly will create a change in gene, which increase the immunity in the body. And it did not take a long period of time to do that. In addition, studies have shown that these changes happen when people are still working-out on the mat; however, it becomes greater when there are groups of people who practice yoga and listen to music together.

On the other hand, yoga helps boosting the immunity by strengthening the health in your body. When people breathe better, move well and the circulation of blood function better, these things will increase the immunity in the whole body.

posture-yogaPose Recommended: Sun Salutation (Surya Namaskar)

This is a combination of these poses performed in a row which can be found in any yoga classes. Practitioners are provide mat with music, this will benefit for the circulation of blood.

Reduce Migraines

Migraine is an annoying symptom for most people because they can’t work effectively when having this health problem. To illustrate, this symptom may be a combination results from mental stressors and physical misalignment. However, researches have shown that migraine sufferers reduce their pain after practicing yoga for three months.

bridge-posePose Recommended: Bridge Pose (Setu Bandha Sarvangasana)

Lie your back with your knees bent and create a distance between you’re the feet and the floor. Keep hands resting on the floor, put pressure on your legs and draw the hips into the sky. Remember to keep the shoulders in line with the neck. Lastly, lift your chest towards the chin in order to let all trapezius muscles get away from the head.

Improve quality of sleep

Studies from Harvard show that practicing yoga for two months will help insomnia people sleep better. Besides, attend 2 sessions of yoga in a week is one of the best choices for reducing the fatigue.
This is also known as the ability of yoga to help people deal with stress. At bedtime, people can’t stop thinking about many things and don’t know how to relax the body. Yoga includes breathing and mental exercises allow the mind to slow down; therefore, you begin to sleep better.

corpe-pose

Pose Recommended: Corpse Pose (Savasana) With Diaphragmatic Breathing

This is the final pose in a yoga class with its aim to restore the body. Lay on your back as the position when you are sleeping. Then inhale and exhale through your nose, follow the breath and feel the belly rise and fall under the hands. Remember that all the breath, muscles and mind should be completely relaxed.

Less likely to get hungry

People who practice yoga regularly are less likely to feel hungry. For instant, they can enhance the awareness of physical and emotional sensations associated with eating. By improving the breath awareness, yoga practice will strengthen the connection between your mind and the whole body.

The awareness can help you tune in to emotion when you are craving for food. This will help slowing down and deciding better choices for yourself.

meditation

Pose Recommended: Meditation

Sit or lay in a comfortable position then breathe naturally. Next, pay attention to the triangle area around the tip of your nose and upper lip. Also focus on your breath when you inhale and exhale during the yoga process. This pose should be done for up to five minutes or more. And remember that the main key when doing this pose is focusing on your breath.

Besides those yoga practices, you should also consider some work-outs at home to make the practicing process become various. Having said that, the unfortunate truth is that not everyone can afford to pay the gym fees every month. Therefore, purchasing your own machine can be an investment for a long run. Since the market presents a variety of machines with different features. It’s important to spend time browsing through those spin bike reviews until you find one that suit personal budget and fitness level.
There are still various practices for yoga process. This type of exercise not only strengthen the body but help people experience a sense of peace in their mind as well.