5 Tips To Turn Your Bedroom Into Heaven

The fact is that everybody all have a great feeling for their bedroom. Therefore, it should be a convenient and warm place to relax after a hard-working time. If your bedroom is untidy with things scattered around, it will be hard for you to get into sleep at night. bedroom In this article, there are some tips for you to consider when arranging the bedroom. They will help turning the room into one amazing heaven.

Make the room darker

Remember to turn off the light every time you go to bed. Or you can switch to lamps with softer light. There are two kinds of lamp include overhead lamps and ground lamps. In fact, the body will start to feel sleepy when you are in dark room. In addition, people can add some soft music to sleep easier. According some researches from New York University, light prevents the production of melatonin. To illustrate, this is an important hormone which help stimulating the sleep. Even when you are closing the eyes, you can also see the light through your eyelids. Therefore, if there is still light in the room, your brain won’t produce the melatonin because it can’t differentiate between day and night.

Maintain the comfortable place

digital clock Avoid using things such as electronics or digital clocks. These things will distract you from sleeping at nights. In addition, it is better if you put the light outside the room or turn on the bedroom light. Activate the ceiling light in bedroom will stop the production of melatonin.

Create the cool temperature

In fact, the temperature of your body starts to drop whenever you get into sleep at night. Therefore, creating a cool atmosphere is one of the most common ways to get into to sleep. In addition, scientists have suggested that you should decrease the temperature of the room 15% lower than your body. The temperature is different depends on each type of people. However, it should be under 50 degree. And for women who are experiencing hot flashes or want to sleep in the blankets, they all want to lower the atmosphere of their bedroom.

Keep it quiet

earplugWhen the room is quiet, individuals can sleep better. If your bedroom is surrounded with noise such as catfights, winds or cars, a heavy rug will help limiting the noise. For some people who love music, you can listen to some favorite song lists that you like. Moreover, an earplugs are very effective in limiting the sound through your ears. Remember if you fall as sleep when listening to music, set the “sleep’ function so that it can automatically shut down at midnight. Since, these unexpected noise can wake you up immediately at nights, remain the quiet background all the time.

Keep the peaceful atmosphere

down-comforterWhen you have achieve all the regulations above, try to limit the things which can distract individuals from the sleep. For instance, there will be no television, no stereo or fitness machine that cause the noise. In addition, add some personal features to make it more interesting and comfortable. Or you can utilize the bed with your favorite patterns. Choose for yourself one best down comforter so it will help getting to sleep easier. There are 5 tips which very useful for you to have one ideal bedroom. And also remember that, you must be aware of going to bed early. Otherwise, it will not good for the brain and health.

Food: eat quick, easy and cheap: 9 ways to save like a student and eat like a star

burger-pizza

Sean Collins knows how easy it is to pick up a burger or slice of pizza instead of cooking: the head chef at Pazzo Ristorante and Stratford Chefs School instructor was once an architecture and engineering student. “All I have to do is look at the nutrition information of processed foods to remind myself why I avoid it.” Here’s how students can, too.

In The Kitchen

Start simple:

Rock-star chefs have made cooking took cool. “But the Food Network has raised the expectations for beginning cooks to ridiculous, unattainable levels,” says Evelyn Raab, author of the Clueless in the Kitchen cookbook. Follow simple recipes to make a few favourites well–eggs, rice, pasta – before getting fancy.

Aim for quality, not complexity:

Whether he’s cooking at home or at the restaurant, Collins uses no more than five or six ingredients. “It’s the quality of the ingredients that counts.”

Make extra:

Leftovers protect your wallet from takeout and your willpower against anything deep-fried (the frosh 15 weight gain is no myth). Simmer big pots of chili, soup, stew or curries to refrigerate and eat all week – or freeze portions to defrost later. Turn today’s supermarket rotisserie chicken into tomorrow’s sandwich, soup, wrap or casserole.

Don’t cook at all:

salad

Raab suggests making a meal of salad. Toss prepped greens with olives, cheese, canned chickpeas, diced tomatoes, peppers, shredded carrots and a sprinkle of nuts or seeds. Warm up some bread and. you’re eating in minutes. “You’ll also save lots and eat way better with your own vinaigrette,” says Collins. “Whisk a little less than 3 parts oil into 1 part vinegar.” Add salt and pepper and experiment by adding pinches of spices, honey, maple syrup, fresh garlic, Dijon, or whatever you like.

Mix cooking with socializing:

Dinner solo is boring. Dinner with friends, where you cook together or bring dishes to share, turns eating into an occasion. University of King’s College student Brendan Sangster grocery shops with pals to get new ideas. “Anything to do with housekeeping is way more fun if you make a party out of it.”

In The Supermarket

Steer clear of processed foods:

“Every time someone else does something to your ingredients–like slicing mushrooms or shredding cheese–it adds another layer of cost,” says Raab. Same goes for single servings: a huge bag of quick oats costs the same as six one-serving oatmeal packets.

Buy in bulk, share among many:

Buying in bulk is a great option when you split 20 pounds of rice or flour with friends. But it’s a waste of cash if it’s you against a 10-pound sack of potatoes.

Raid the clearance rack:

Meat may be reduced the day before its best-before date. Eat the same day or freeze it. Raab sees supermarkets marking down perfectly edible over-ripe produce to clear shelves for new stock. “A spotty banana is just a banana bread waiting to be born. Wrinkled peppers or squishy tomatoes are begging to be turned into spaghetti sauce.”

Be a weekday vegetarian:

weekly-vegetarian

Meatless meals are better for the planet, your waistline and your wallet. McGill student Avital Oretsky lived off $25 a week by sharing shopping and cooking with roommates. “We ate vegetarian and had diets rich in fresh vegetables, legumes, whole grains and homemade sauces.”

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EXERCISE MAY HELP PREVENT STROKE

New guidelines say a daily 30-minute walk reduces risk of “brain attack.”

Just as regular exercise can reduce the risk of a heart attack, physical activity also may help prevent “brain attack“–more commonly known as stroke. In its recently released guidelines, the Prevention Advisory Board of the National Stroke Association recommends taking “a brisk walk for as little as 30 minutes a day” as one of ten strategies to help prevent stroke, America’s leading cause of adult disability.

“Exercise is so important to cardio-vascular health in general and to reducing the risk of coronary heart disease that we’ve long suspected it might protect against stroke as well,” says Dr. Philip B. Gorelick, professor of neurology at Chicago’s Rush Medical College and chairman of the Stroke Association panel. “Now we have the evidence to say that physical activity is an exceedingly important factor.”

A stroke occurs when blood circulation to the brain fails, most often as a result of blockage of a blood vessel in the brain or neck. In recent years, some experts have begun calling this condition “brain attack” to reflect its similarity to heart attack and to increase awareness of its urgent nature. Stroke is the third leading cause of death in the United States after heart disease and cancer, taking an estimated 160,000 lives annually. About 731,000 Americans suffer strokes each year, and total costs for care average $40 billion, according to the Stroke Association; there are four million stroke survivors in this country.

“Although stroke remains a leading cause of death, disability, and healthcare expenditures, it can be prevented,” according to the stroke prevention guidelines published in the March 24/31, 1999, issue of the Journal of the American Medical Association. The guidelines, which constitute the first-ever national-expert consensus on stroke prevention, cite six risk factors: hypertension, history of heart attack, elevated cholesterol levels, atrial fibrillation (a type of abnormal heart rhythm), diabetes mellitus, and asymptomatic carotid artery disease.

The guidelines also highlight several lifestyle factors that can contribute to stroke risk, including smoking, excessive alcohol consumption, and a diet high in fat and sodium. Regular exercise may help prevent strokes, the recommendations note, in part because physical activity positively affects many risk factors.

“Physical activity can help control blood pressure, and that’s the leading risk factor for stroke,” notes Dr. Edgar J. Kenton, professor of clinical neurology at Thomas Jefferson University in Philadelphia and a member of the executive committee of the American Heart Association’s Stroke Council. “Physical activity improves cardiovascular conditioning and helps keep the heart in shape.”

Exercise also can improve cholesterol ratios and reduce the risk of diabetes. In addition, Dr. Kenton says, “People who exercise are more health-conscious and are more likely to have healthy behaviors, such as not smoking or drinking to excess and having a good diet.”

Recent research has helped strengthen the link between physical activity and stroke prevention. People who exercise for an hour a day cut their risk for stroke nearly in half, according to a study of 11,130 Harvard University alumni published last fall in Stroke: Journal of the American Heart Association. Researchers found that people who expended 2,000 calories each week–the equivalent of a one-hour brisk walk five days a week–had a 46 percent lower risk of stroke than those who did little to no exercise. People who expended 1,000 calories a week–the equivalent of walking briskly for 30 minutes a day, five days a week–had about a 24 percent reduction in stroke risk.

“Walking, stair-climbing, and participating in moderately intense activities–such as dancing, bicycling, and gardening–were shown to reduce the risk of stroke,” says the study’s lead author, I-Min Lee, an assistant professor of epidemiology at the Harvard School of Public Health. “Light activity, such as bowling and general housekeeping activity, did not have the same effect.”

Getting regular checkups is essential to stroke prevention, since keeping track of such personal health information as blood pressure and cholesterol levels is important in reducing risks of the disease.

In addition to getting regular exercise, the stroke prevention guidelines recommend:

* Knowing your blood pressure and having it checked at least once a year.

* Finding out whether you have atrial fibrillation or high cholesterol.

* Quitting smoking; drinking alcohol in moderation, if at all; and eating a diet lower in fat and salt.

* Asking your doctor if you have circulation problems, following your doctor’s recommendations if you are diabetic, and seeking immediate medical attention if you experience any stroke symptoms. Stroke symptoms include sudden numbness or weakness of the face, arm, or leg; sudden confusion; trouble speaking or understanding; sudden trouble seeing or walking; and dizziness or sudden severe headache with no known cause.

Since many of the conditions that lead to stroke have roots in childhood, experts say it’s particularly important to get kids active. “When you go to other cultures and you see people walking and bicycling and not eating as much, you don’t see this level of disease,” notes Chicago’s Dr. Gorelick. “Here we have a very sedentary, very obese population, and that leads to a whole host of health problems. If we had a population that exercised throughout the life cycle, beginning in childhood, I think we’d see a tremendous improvement in health.”

4 Amazing Benefits of Yoga

yoga

Everybody spends time going to the gym or doing some common exercises at home. So why don’t think about practicing yoga to get a healthy lifestyle. Yoga allows to increase the flexibility and reduce stress after working-hard. To illustrate, practitioners can twist their body into pretzel shapes and experience the sense of peace.

These tasks can be done everywhere include in the kitchen, bedroom or living room. Besides, this articles will list out five reasons to show off your yoga skills. There are also appropriate pose recommended for each benefit.

Increase the Imumunity

Some researchers from the Norwegian show that practicing yoga regularly will create a change in gene, which increase the immunity in the body. And it did not take a long period of time to do that. In addition, studies have shown that these changes happen when people are still working-out on the mat; however, it becomes greater when there are groups of people who practice yoga and listen to music together.

On the other hand, yoga helps boosting the immunity by strengthening the health in your body. When people breathe better, move well and the circulation of blood function better, these things will increase the immunity in the whole body.

posture-yogaPose Recommended: Sun Salutation (Surya Namaskar)

This is a combination of these poses performed in a row which can be found in any yoga classes. Practitioners are provide mat with music, this will benefit for the circulation of blood.

Reduce Migraines

Migraine is an annoying symptom for most people because they can’t work effectively when having this health problem. To illustrate, this symptom may be a combination results from mental stressors and physical misalignment. However, researches have shown that migraine sufferers reduce their pain after practicing yoga for three months.

bridge-posePose Recommended: Bridge Pose (Setu Bandha Sarvangasana)

Lie your back with your knees bent and create a distance between you’re the feet and the floor. Keep hands resting on the floor, put pressure on your legs and draw the hips into the sky. Remember to keep the shoulders in line with the neck. Lastly, lift your chest towards the chin in order to let all trapezius muscles get away from the head.

Improve quality of sleep

Studies from Harvard show that practicing yoga for two months will help insomnia people sleep better. Besides, attend 2 sessions of yoga in a week is one of the best choices for reducing the fatigue.
This is also known as the ability of yoga to help people deal with stress. At bedtime, people can’t stop thinking about many things and don’t know how to relax the body. Yoga includes breathing and mental exercises allow the mind to slow down; therefore, you begin to sleep better.

corpe-pose

Pose Recommended: Corpse Pose (Savasana) With Diaphragmatic Breathing

This is the final pose in a yoga class with its aim to restore the body. Lay on your back as the position when you are sleeping. Then inhale and exhale through your nose, follow the breath and feel the belly rise and fall under the hands. Remember that all the breath, muscles and mind should be completely relaxed.

Less likely to get hungry

People who practice yoga regularly are less likely to feel hungry. For instant, they can enhance the awareness of physical and emotional sensations associated with eating. By improving the breath awareness, yoga practice will strengthen the connection between your mind and the whole body.

The awareness can help you tune in to emotion when you are craving for food. This will help slowing down and deciding better choices for yourself.

meditation

Pose Recommended: Meditation

Sit or lay in a comfortable position then breathe naturally. Next, pay attention to the triangle area around the tip of your nose and upper lip. Also focus on your breath when you inhale and exhale during the yoga process. This pose should be done for up to five minutes or more. And remember that the main key when doing this pose is focusing on your breath.

Besides those yoga practices, you should also consider some work-outs at home to make the practicing process become various. Having said that, the unfortunate truth is that not everyone can afford to pay the gym fees every month. Therefore, purchasing your own machine can be an investment for a long run. Since the market presents a variety of machines with different features. It’s important to spend time browsing through those spin bike reviews until you find one that suit personal budget and fitness level.
There are still various practices for yoga process. This type of exercise not only strengthen the body but help people experience a sense of peace in their mind as well.