How to eat healthy and do exercises

These days, there are many articles come out with the idea of people who succeed in building good body. As an illustration, Cindy Tarantino is one of the people who had lost 90 pounds thanks to work out on cycling bike and eat healthy. Apart from doing exercises on fitness indoor cycling bike, what are the other factors which help you get a healthy body?

There are a lot of ways that people could use to burn the calories which result in fit body. They included going on healthy diet, working out every day or setting the goal to shape your body efficiently.

EATING HEALTHY DIET

foodKnowing that eating healthy food can help preventing many diseases in the future such as obesity, heart disease and diabetes.

You should avoid these following food:

Sugar: it is the most common ingredient which absolutely add more fat to your body. In addition, eating so much sugar can cause the obesity and cardiovascular disease in the future.
Food made from grains: avoid eating bread and pasta because these types food bring more carbohydrates which contains in the body

On the other hand, there are also natural food which is great for health.

Eggs: eggs have a lot of nutrition among a large number of food. One egg contains both the white and the yolk. The part which is healthy and nutrient is the yolk. Also, eating eggs provides the omega-3 which is good for health.
Meat: chicken and beef for instant. Meat which is taken from the animals is natural and good.
Vegetables: people who want to lose weight also encouraged to eat more vegetables. So let’s eat more vegetables every day and drink fruit in variety.

WORKOUT EVERYDAYworkout

To have a shape body, two things that come up in mind first is to eat healthy and do a great number of exercises. Exercises burn calories in the body and also build up strong muscle which benefits effectively in losing your weight.

Knowing the need of exercises, a well-known company named Schwinn Fitness also produce many generations of both indoor and outdoor bikes to suit each target users. Moreover, Schwinn IC2 is one of the well-qualified and effective bikes which can support you in the whole fitness process. Users can lose a great amount of weight approximately 1200 calories if they workout everyday with this machine. You can check out for some detailed reviews of Schwinn IC2 at this link http://exercisebikesexpert.com/schwinn-ic2-indoor-cycling-exercise-bike-reviews/

SET UP AN IDEAL PLAN FOR FITNESS PROCESS

Some people choose to write down all the food that they have eaten in the whole day to know how many calories they consume in the body. As the result, these people seem to lose weight easier because they can reduce the amount of calories after checking their food diaries.

The best recommendation is that you should go to the gym 3-4 times a week and do a lot of types such as lift weights, stretch and warm up.

Lift weight: this will help reducing calories in the body but still keep you feel healthy and strong.
Try some basic cardio exercises for example jogging, running or walking will effectively help.

2 thoughts on “How to eat healthy and do exercises

  1. Pingback: 4 Amazing Benefits of Yoga | City Hotel NewYork

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